“Emotions are not good or bad but are footprints and are always trying to protect us from something or helping us adapt. When we look at emotions as adaptive rather than bad, we will choose to see ourselves in a different light,” writes Jahan Ara Chughtai, integrative trauma psych
Every year people around the world dress up as ghosts, witches, characters out of nightmares, horror movies or popular culture for this one night. Today, it is a billion dollar industry. But exactly how did it get here? The word “Halloween” comes from the words ‘hallow’ which means
It’s October; our favorite time of the year. The spookiest season is back and you bet we’re ready. If you’re anything like me, you’re probably going in circles about what to dress up as this Halloween and even if you’re (emphasis on) nothing like me, then you need some good ol’ inspirati
There isn’t quite anything like confronting your traumas and emotional baggage in a therapy session that leaves you feeling breathless, red nosed but feeling lighter and heavier at the same time. Nothing quite like realising that you’ve been carrying a very heavy weight for what seems like forev
1. Given your background in visual design, what inspired you to open your own business selling interiors? As a visual designer, I have always enjoyed my freedom to experiment and explore the endless possibilities of design; envisage, digitise, perfect, repeat! Given my interest in interior and produ
1. When did you learn that you wanted to be a digital artist? That this would be your line of work? SH: I started my graphic design journey back in 2011 after stumbling upon Deviantart, at that time, there was no instagram nor its audience, but there were facebook groups and deviantart where Pakista
After way, too many delays cinemagoers were ecstatic when The Legend of Maula Jatt was released in cinemas across the country and worldwide. Despite the stellar cast and the grandeur of the movie we watched in the trailer, it seemed like people were sceptical about the movie overall, keeping the cin
The Haunting Life of Surrealist Painter Leonora Carrington One good example of the surrealist artists that outrightly defied all and any sorts of conformation was a woman named Leonora Carrington. Hailing from a wealthy but orthodox Christian family in England, Carrington’s childhood was a lonely
What is EFT Tapping? We know that a positive attitude can help reduce stress and greatly improve your quality of life, but can tapping certain pressure points? Emotional Freedom Technique (EFT, also known as tapping) is a holistic wellness practice that can help with relaxation and stopping negative
Quick and easy, it is the ultimate midnight meal using a handful of ingredients. Recipe is yours to make so feel free to add whatever vegetables and proteins you’d like! Ingredients Yield: 4 servings 1 large head of garlic (or garlic paste/powder for a milder taste) Kosher salt ½ cup extra-v